People use various methods to achieve inner peace, but yoga and meditation have become a global phenomenon, and these techniques are a common way by which people of all generations try to make themselves a better individual. The road to a better world starts with ourselves, and we need to improve our personality and our worldview before we can make an impact on the bigger picture. Yoga is a very straightforward activity, and you do not need to spend a fortune on equipment or supplements. Your body will be your greatest ally and your toughest opponent, and with slow and controlled progress – you will be able to perform all those incredible positions that you saw on Instagram.
However, the biggest mistake that beginners make is asking about the duration of their yoga course. In other words, they often ask “when will I be able to make that or that.” Unfortunately, no trainer can give you a straight answer, simply because yoga is a journey, not a destination, and you have to take every day as they come. Yoga is not about instant gratification and satisfaction, and if you want to practice yoga – patience is a must!
Types Of Yoga
Since yoga and meditation have a super-long history and their origins can be traced all the way back to the ancient civilizations that inhabited the Indian subcontinent a few thousand years ago, it is evident that millions of people have tested these techniques and that they stood the test of time. Of course, over the years, various forms of yoga have appeared, and the evolution of this activity is still in progress. Same as yogis should be flexible and versatile, yoga as a method of exercising is a highly flexible and customizable set of techniques and postures (asanas).
The most famous types of yoga today are: Vinyasa, which is also called “power yoga” and it incorporates a fluid and dynamic style; Bikram is a kind of yoga that is performed in a heated room while Jivamukti takes a form of meditative-based practice with a lot of mantra and chanting; Hatha is a gentle and classical style of yoga. All of these types and stylistic variations are designed to suit various personalities, and everyone can find the perfect model of yoga for himself.
The Benefits Of Regular Yoga Practice
In essence, yoga is a form of exercising, and this is the primary characteristic of this complex philosophical system. That is why contemporary yoga is used as a perfect way to stay in shape and to regain fitness, and several significant health benefits can arise from practicing yoga on a regular basis.
For example, yoga can help with increasing the amount of oxygen in your body, and it can improve muscle tone and reduce fat levels. Furthermore, yoga can improve your circulation and increase the speed of your metabolism, which will result in better digestion. Similarly, people often start eating more healthy once they start exercising, and this can also prove to be very beneficial in the long run.